I'm going to start showing pictures of what I see. People in Chicago today are moving. These 3 women were joined by a man today for their daily routine. I see them there every Monday at 7:45 stretching and moving their bodies and talking to each other. In a study of cultures of people who lived the longest lives the common traits included low intensity aerobic exercise, meditation, social network/family, gardening, and a vegetable driven diet, among a couple other things.
Another woman, jogging down the path looks great and I'll bet she feels wonderful for her effort.
What do you see everyday? Take a good look especially at those around you (family and friends). Are those people 365fitt? Healthy? Happy? Having fun living life?
I wish everyone more activity for yourself and those around you. Offer to help those that need a motivational boost. Of course if they need more help just give me a call or send me an email. Let's do it!
So today in Chicago, I did my 365fitt activity (I rode my mountain bike along the lakefront and walked 30 minutes to do an errand). I spotted all kinds of healthy individuals living 365fitt:
ReplyDelete*An older couple biking
*Two older women cycling
*An over 70 man rollerblading
*A dad riding alongside his daughter
*A plus size woman riding with her daughter
*Tennis courts packed with all ages
*People of all ages on the golf course
*Several dozen sailboats on the lake
*Kids playing soccer
*A lady riding her bike to (from) yoga
*Another woman rollerblading (this sport is coming back)
*A mom and her son on skateboards
*Scores of runners, walkers and cyclists of all ages, all shapes and sizes, all colors, all fitness abilities.
Here's to everyone who got out today to live LIFE!