I'm going to start showing pictures of what I see. People in Chicago today are moving. These 3 women were joined by a man today for their daily routine. I see them there every Monday at 7:45 stretching and moving their bodies and talking to each other. In a study of cultures of people who lived the longest lives the common traits included low intensity aerobic exercise, meditation, social network/family, gardening, and a vegetable driven diet, among a couple other things.
Another woman, jogging down the path looks great and I'll bet she feels wonderful for her effort.
What do you see everyday? Take a good look especially at those around you (family and friends). Are those people 365fitt? Healthy? Happy? Having fun living life?
I wish everyone more activity for yourself and those around you. Offer to help those that need a motivational boost. Of course if they need more help just give me a call or send me an email. Let's do it!
