365fitt: 365fitt healthy active living trip to captiva island florida

Showing posts with label 365fitt healthy active living trip to captiva island florida. Show all posts

Friday, September 26, 2014

Train with Nicole - Nicole Miller

Nicole Miller is returning to Captiva!
365fitt is proud to announce that

Nicole Miller

owner of

Train With Nicole

will be returning as one of the Coaches on the 365fitt Trip to

Captiva Island, Florida

January 24-31, 2015

Nicole Miller
TrainwithNicole.net

Nicole loves to help you get through these common situations:

Do you struggle to exercise regularly even though you love the benefits?
Do you not know where to begin?
Do you need guidance in reaching a goal?
Have you been instructed by your doctor to begin an exercise program, but don't know how?
Are you looking to overhaul your lifestyle and become healthier physically, nutritionally and emotionally?

Last year, Nicole warmed the hearts and gained the confidence of our women through her soft demeanor, gentle encouragement and huge smile! 365fitt is proud to bring Nicole Miller on board once again as one of the Coaches for this upcoming trip
for women only to Captiva Island, Florida. Get information on the trip.

The 365fitt Health Active Living Trip to Captiva Island

Sea Oats Luxury Estate, Captiva Island, FL
January 24-31, 2015

is 365fitt's premiere trip for women. The trip includes 7 nights accommodations, ground transportation, expertly cooked meals with two in-house chefs, all activities, including paddleboarding, kayaking and biking, yoga, pilates, functional training and Zumba.

And, a week without the family, kids or work.

PRICELESS!

More information…

View the 2014 trip video!

For more information on training with Nicole and Train with Nicole in Colorado Springs, CO, please contact Nicole at NicoleMiller@365fitt.com.

For specific questions about the trip, or 365fitt,
Contact Kathy Kent at kathy@365fitt.com.

Jen Dixon - Joins 365fitt

365fitt is proud to announce a new partnership with

Jen Dixon, owner of

Jen will be one of the Coaches on the 365fitt Trip to

Captiva Island, Florida

January 24-31, 2015

Jen Dixon, Owner
You Grow Girl! Fitness

You Grow Girl! Fitness is a personal training business founded by Jen Dixon to meet the "growing" demands of parents and parents-to-be in the Chicago area. Since 2006, YGG!F aimed to train women who were expecting or already parenting, yet it was not limited to the mom or mother-to-be. YGG!F has continued to "grow" one the last 8 years, providing services that focus primarily on women's health and fitness. Jen empowers women by providing opportunities for them to become ambassadors for healthy living not only in their own lives, but in the lives of their families, social relationships and communities. She believes in sharing the "wealth of health" so that all have a chance to become Fit, Strong and Healthy.

365fitt is proud to bring Jen Dixon on board as one of the Coaches for this upcoming trip for women only to Captiva Island, Florida. Get information on the trip.

"Jen's philosophy on functional training, women's health, and nutrition align perfectly with the Living 365fitt principles of daily functional activity, good nutrition and emotional balance. I'm excited about the opportunity for Jen to share her knowledge and skills with the women on our trip." Kathy Kent

This isn't Jen's first trip with 365fitt. Earlier this summer, Jen accompanied a group of women on a 365fitt Trip to the Rocky Mountains for a week of hiking.

"I like the idea of taking my clients on fitness retreats. It's an opportunity for trainer and client to bond, away from family and work; something that doesn't happen if you don't get away. Being able to immerse yourself in 'making you a priority' is not only important but essential to your well-being." Jen Dixon

The 365fitt Health Active Living Trip to Captiva Island

Sea Oats Luxury Estate, Captiva Island, FL
January 24-31, 2015

And, a week without the family, kids or work.

PRICELESS!

More information…

View the 2014 trip video!

For more information on training with Jen Dixon or You Grow Girl! Fitness's services in Chicago, please contact Jen at Jen@yougrowgirlfitness.com.

For specific questions about the trip, or 365fitt, Contact Kathy Kent at kathy@365fitt.com.

Friday, February 21, 2014

Free Workout Friday: Theraband Workout #2 Lunge and Side Bend

Here's my guest coach, Nicole Miller, who joined us on the 365fitt Healthy Active Living Trip to Captiva Island, FL February 1-8, 2014. Nicole is demonstrating for us a great lunge with side bend combination. Great for building lower body strength (glutes, hamstrings, quads) and obliques, not to mention super for working on your balance! Incorporate these into your workout, performing 10 on each side (less if you're new to this exercise). Watch your form and focus on quality!

365fitt is about training for the event called LIFE, focusing on physical, nutritional and emotional wellness through lifestyle adaptations. Kathy is available for personal training and wellness consultations and corporate wellness. 365fitt invites you to participate in a Healthy Active Living trip to incredible destinations. Please visit 365fitt for more information. Live 365fitt!

Tuesday, February 18, 2014

365fitt Captiva Island 2014: The Best Trip Ever!

Who were the women of the 365fitt Healthy Active Living Trip to Captiva Island, Florida?

What do you see? I see an amazing group of women.

Each woman had their own reasons for attending the trip to Captiva. For some, it was an opportunity to hang out with friends, a coach, or a sorority sister not seen in years. For others, it was a difficult decision, not arrived at lightly, and only after very careful consideration.

Some wrestled with the questions: Is it okay to spend money on myself? Is it okay to make myself a priority?

As women, we often have to put on a brave face; to ourselves, our family and the outside world. We take care of others; our children, our mothers, our partners. We put our needs second to those we love. We create an imbalance. We give, give, and give some more…until there's nothing left to give to ourselves. And, when we do take time for ourselves, we are seen as selfish by some. We feel guilty, because, in order to take time for ourselves, we must cut back on what we give others.

Tied in a knot of guilt, ends being pulled in opposite directions, a woman finds herself lacking in health; unfit, fatigued, and stressed. It's not what she wants, yet she feels powerless to do anything about it.

We had one woman on our trip who spoke out against such "internal self-abuse". It was finally time to give herself permission to do something for (and spend some money on) herself. Guilt-free! Women are not martyrs. We are not supposed to give of ourselves until we are so depleted that we don't have anything left for ourselves.

Taking back your health should be a priority for all women, young mothers and empty nesters. Because, if you don't have your health, how can you help others?

Just after the trip, one of my ladies sent out a picture with the following quote:

Girls compete with each other. Women support each other.

That was pretty much the theme of our trip. Each and every woman felt the warm hands and encouraging words of support from their fellow trip-mates. Celebrated with high fives, hugs and smiles, each woman understood what a 365fitt Healthy Living Trip is all about: Living the event called LIFE!

Perhaps, you'll join us next year?

Remember, all the recipes featured on our 365fitt Healthy Active Living Trip to Captiva Island are available on my Pinterest page for easy reference. I encourage you to try some of them. We enjoyed them immensely.