Train with Nicole - Nicole Miller

Nicole Miller is returning to Captiva! 
365fitt is proud to announce that 

Nicole Miller 

owner of

Train With Nicole

will be returning as one of the Coaches on the 365fitt Trip to 

Captiva Island, Florida

January 24-31, 2015

Nicole Miller
TrainwithNicole.net

Nicole loves to help you get through these common situations:


Do you struggle to exercise regularly even though you love the benefits?
Do you not know where to begin?
Do you need guidance in reaching a goal?
Have you been instructed by your doctor to begin an exercise program, but don't know how?
Are you looking to overhaul your lifestyle and become healthier physically, nutritionally and emotionally?

Last year, Nicole warmed the hearts and gained the confidence of our women through her soft demeanor, gentle encouragement and huge smile!  365fitt is proud to bring Nicole Miller on board once again as one of the Coaches for this upcoming trip 
for women only to Captiva Island, Florida.   Get information on the trip.

 The 365fitt Health Active Living Trip to Captiva Island

Sea Oats Luxury Estate, Captiva Island, FL
January 24-31, 2015

is 365fitt's premiere trip for women.  The trip includes 7 nights accommodations, ground transportation, expertly cooked meals with two in-house chefs, all activities, including paddleboarding, kayaking and biking, yoga, pilates, functional training and Zumba.  

And, a week without the family, kids or work.

PRICELESS! 

More information…

View the 2014 trip video!

For more information on training with Nicole and Train with Nicole in Colorado Springs, CO, please contact Nicole at NicoleMiller@365fitt.com.

For specific questions about the trip, or 365fitt, 
Contact Kathy Kent at kathy@365fitt.com.

Free Workout Friday: Theraband Workout #2 Lunge and Side Bend

Here's my guest coach, Nicole Miller, who joined us on the 365fitt Healthy Active Living Trip to Captiva Island, FL February 1-8, 2014.  Nicole is demonstrating for us a great lunge with side bend combination.  Great for building lower body strength (glutes, hamstrings, quads) and obliques, not to mention super for working on your balance!  Incorporate these into your workout, performing 10 on each side (less if you're new to this exercise).  Watch your form and focus on quality!

365fitt is about training for the event called LIFE, focusing on physical, nutritional and emotional wellness through lifestyle adaptations.  Kathy is available for personal training and wellness consultations and corporate wellness.  365fitt invites you to participate in a Healthy Active Living trip to incredible destinations.  Please visit 365fitt for more information.  Live 365fitt!