Saturday, February 22, 2014

Free Workout Friday: Theraband Workout #3 Triceps, Hip Core Stabilizers

Here's my guest coach, Nicole Miller, who joined us on the 365fitt Healthy Active Living Trip to Captiva Island, FL February 1-8, 2014.  Nicole is demonstrating for us a great combination using an overhead triceps press with the theraband with a leg abduction.  Of course, this is awesome for that wiggly, jiggly triceps (not you, right?), but when you add the leg abduction, you work on strengthening the hip, outer thigh and core you get a multi-dimensional workout, not to mention super how great it is for your balance!  Incorporate these into your workout, performing 10 on each side (less if you're new to this exercise).  Also, if you're new to this exercise, you can do them singly.  If you're more advanced, do them standing on a BOSU.  Watch your form and focus on quality!

365fitt is about training for the event called LIFE, focusing on physical, nutritional and emotional wellness through lifestyle adaptations.  Kathy is available for personal training and wellness consultations and corporate wellness.  365fitt invites you to participate in a Healthy Active Living trip to incredible destinations.  Please visit 365fitt for more information.  Live 365fitt!

No comments:

Post a Comment