Free Workout Friday: Power Walk Fun Circuit

Free Workout Friday

Power Walk Fun Circuit

Here's a great workout for anyone to do today.  Next time you go for a walk, take your walking to the next level, by incorporating some basic exercises.  When you see a park bench, do some squats. More advanced people can do full squats, while beginners can do "mini-squats".  Individuals working on core strength can do an exercise we call "sit to stand", practicing standing up from a chair (bench).  This is a great workout for partners, because you can each take turns spotting the next piece of equipment and calling out the exercise!  There are no rules here.  Make this workout your own.  Be creative and have fun.  Get out of the gym and outside!

Be sure to check out the latest trip added to 365fitt's growing list:  Captiva Island, FL!

365fitt is about training for the event called LIFE, focusing on physical, nutritional and emotional wellness through lifestyle adaptations.  Kathy is available for personal training and wellness consultations and corporate wellness.  365fitt invites you to participate in a Healthy Active Living trip to incredible destinations.  Please visit 365fitt for more information.  Live 365fitt!