Do You Know the Why's of Healthy Eating?
This is a follow up to the Living 365fitt Nutrition Philosophy. Take a look at some of the great foods we ate in this short video clip.
We really enjoyed ourselves on Captiva Island last week and I encourage you to check out our pictures on Facebook, our videos on Youtube, and our recipes on Pinterest.
Remember, all the recipes featured on our 365fitt Healthy Active Living Trip to Captiva Island are available on my Pinterest page for easy reference. I encourage you to try some of them. We enjoyed them immensely.
365fitt is about training for the event called LIFE, focusing on physical, nutritional and emotional wellness through lifestyle adaptations. Kathy is available for personal training and wellness consultations and corporate wellness. 365fitt invites you to participate in a Healthy Active Living trip to incredible destinations. Please visit 365fitt for more information. Live 365fitt!
Free Workout Friday
Power Walk Fun Circuit
Here's a great workout for anyone to do today. Next time you go for a walk, take your walking to the next level, by incorporating some basic exercises. When you see a park bench, do some squats. More advanced people can do full squats, while beginners can do "mini-squats". Individuals working on core strength can do an exercise we call "sit to stand", practicing standing up from a chair (bench). This is a great workout for partners, because you can each take turns spotting the next piece of equipment and calling out the exercise! There are no rules here. Make this workout your own. Be creative and have fun. Get out of the gym and outside!
Be sure to check out the latest trip added to 365fitt's growing list: Captiva Island, FL!
365fitt
is about training for the event called LIFE, focusing on physical,
nutritional and emotional wellness through lifestyle adaptations. Kathy
is available for personal training and wellness consultations and
corporate wellness. 365fitt invites you to participate in a Healthy Active Living trip to incredible destinations. Please visit 365fitt for more information. Live 365fitt!
