This is Brooke Birmingham. Brooke is a lifestyle blogger and she lost 172 pounds by eating healthy and exercising, yet a high profile woman's magazine declined to show this picture (the one on the right). "Put a shirt on!" they said.
Well, you can guess what happened. Brooke's story went viral - in a good way and that's the takeaway from this story.
Brooke is now part of a movement to show real bodies. I love that!
As a final note, Brooke lost 172 pounds through personal lifestyle change. So, it does work and it is the ONLY way to lose weight (and get healthier) and keep it off permanently.
Read Brooke's blog at http://brookenotonadiet.com/2014/05/02/refuse-put-shirt/ for more on this story, and other great tips and motivation.
365fitt wants to help you maintain a healthy lifestyle through coaching and Healthy Active Trips (fitness vacations) to motivate and challenge you. Read Living 365fitt, a 12-Week Program to Lifestyle Wellness (www.365fitt.com) and join the next 12-week online. http://www.365fitt.com/fitt/default.asp?title=Living-365fitt-Program&contentID=50
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