Saturday, February 22, 2014

Free Workout Friday: Theraband Workout #5 Pilates and Core with Theraband

Here's my guest coach, Nicole Miller, who joined us on the 365fitt Healthy Active Living Trip to Captiva Island, FL February 1-8, 2014.  Nicole is demonstrating for us a beautiful pilates move.  What I like most about this video is how you can do a progression.  For a beginner, wrap the theraband around your back, lean back slightly making your abdominals tight, and bring your arms forward.  For the lower body, you'll draw your knees in, which, as a beginner, you can do one at a time, until you become stronger.  Finally, put the arms and legs together simultaneously for a more advanced workout; very much like a crunch.  You'll utilize some great back and core stabilizing muscles on this one!  Strive for 15 and watch your form and focus on quality!

365fitt is about training for the event called LIFE, focusing on physical, nutritional and emotional wellness through lifestyle adaptations.  Kathy is available for personal training and wellness consultations and corporate wellness.  365fitt invites you to participate in a Healthy Active Living trip to incredible destinations.  Please visit 365fitt for more information.  Live 365fitt!

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