Friday, April 26, 2013

Free Workout Friday: ZONING, Adding Variety

It's Free Workout Friday and it's about adding variety to your cardiovascular routine.  

Special:  Use Coupon Code FITT0743 at checkout to instantly save $5 on a Blink heart rate monitor, AND, receive a free copy of Sally Edwards book, ZONING, Fitness in a Blink.

Why add variety?  Adding variety to your cardiovascular routine has been shown to improve cardiovascular health and improve exercise adherence.  Basically, your heart muscle becomes stronger and, because of the variety, you don't become bored, or stagnant and you enjoy exercise more.

365fitt has partnered with ZONING Fitness because it is one of the best cardiovascular solutions out there.  It's simple and easy to use.  And, while the use of a Blink heart rate monitor is not necessary, it guarantees that your intensity is dialed in just right so that you're getting an effective workout. (Additional information on the Blink heart rate monitor is available on my website.)

The ACSM (American College of Sports Medicine) states that you should get approximately 30 minutes of moderate intensity cardiovascular exercise 3-5 times a week.  And, if you don't have a tool to measure your intensity, how on earth would you know you were exercising hard enough?  Perhaps, you're working out too hard?  Either way, the Blink heart rate monitor and ZONING are a great combination that can help you get on your way to improved cardiovascular fitness.

I've included some information on setting your Blink heart rate monitor and there's a very clear video on Youtube that will help as well.  Watch it.  It's worth it.  

Click the image to download the pdf.
Check out our Blink heart rate monitors.  Use Coupon Code FITT0743 to save $5 on any Blink!

For more information on ZONING,

365fitt is about training for the event called LIFE, focusing on physical, nutritional and emotional wellness through lifestyle adaptations.  Kathy is available for personal training and wellness consultations and corporate wellness.  365fitt invites you to participate in a Healthy Active Living trip to incredible destinations.  Please visit 365fitt for more information.  Live 365fitt!

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