Free Workout Friday: Weekly Workout Plan

You know you should workout, but you're not sure what to do.  Perhaps exercise has never come naturally for you.

Today's Free Workout Friday is about putting together a plan.

Plan it and it will get done.

 

In today's Free Workout Friday, you get a sample plan that will help you put it all together.  There's a beginner plan for the individual who is just starting to workout.  There is an intermediate plan for someone who has just enough time and is already conditioned to working out.  Finally, there is an advanced plan for someone who likes challenges, has been working out regularly, and is ready to step it up.

I've incorporated the 365fitt 10 Minute Workouts into today free workout for several reasons.  First, it gives you some great ideas.  Second, it gives you a good idea for how much cardio versus strength training you should do.  In other words, these plans are balanced.

 As with all exercise prescriptions, you should check with your doctor if you are new to exercise.  You should also select the plan that is right for you.

Below, you'll see an image for exactly what each workout is.  For instance, Workout #1 is Arms (deltoid/shoulders) while Workout #2 is Arms (biceps/triceps), and so forth.  Remember, these workouts are only 10 minutes each, making them extremely easy to incorporate them into ANY plan and into YOUR busy schedule.  As a BONUS, there's training tips on cardiovascular training.

 

 

The 365fitt 10 Minute Workouts are available for $19.95 on my website at www.365fitt.com.

 

 

 

365fitt is about training for the event called LIFE, focusing on physical, nutritional and emotional wellness through lifestyle adaptations.  Kathy is available for personal training and wellness consultations and corporate wellness.  365fitt invites you to participate in a Healthy Active Living trip to incredible destinations.  Please visit 365fitt for more information.  Live 365fitt!