Wednesday, March 20, 2013

Free Workout Friday: A Circuit for Total Body

Today I want you to respect your body.

Respect your body enough to get fitter.

Respect your body enough to get stronger.

Respect your body enough to give it a daily dose of "feel-good endorphins".

Respect your body enough to challenge it when you're ready, or rest it when you need it.

Just enjoy your workout, move your body.  Live 365fitt IN and WITH your body; the only one you have.

Live 365fitt!
Coach Kathy


365fitt is about training for the event called LIFE, focusing on physical, nutritional and emotional wellness through lifestyle adaptations.  Kathy is available for personal training and wellness consultations and corporate wellness.  365fitt invites you to participate in a Healthy Active Living trip to incredible destinations.  Please visit 365fitt for more information.  Live 365fitt!


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