365fitt 10 Minute Workouts
A Million Combinations
Today I wanted to tell you how easy workouts can be. Workouts don't have to be sweaty sessions in the gym. Workouts are supposed to be helpful to your body. They are supposed to get you healthy and keep you strong. So, next time you "don't have time" for a workout - I will challenge you. YES YOU DO!
What's great about these workouts is that you can do as little or as much as you want. Choose one workout if you only have 10 minutes. Choose two workouts if you have 20 minutes, and so forth. If you have an injured shoulder, choose to do just the core and/or leg workouts. There's really no excuse. Traveling? No problem, most of these workouts can be done in your hotel room without equipment, or with just a stretchy band.What's included with the 365fitt 10 Minute Workouts?
- How To Use Description for Beginner, Intermediate and Advanced Individuals
- Sample workout plans for Beginner, Intermediate and Advanced Individuals
- Workouts with modifications for Beginner, Intermediate and Advanced Individuals
- 10 Printable Workouts including: 3 Upper Body, 3 Abdominal, 2 Lower Body, 1 Combo, and 1 Stretch
While the mainstream fitness media still insists that aerobic
ReplyDeleteexercise is a great way to lose weight, Turbulence Training users
know that interval training is the better way to burn body fat.
Still not convinced?
A recent study published by the North American Association for the
Study of Obesity, subjects aged 40 to 75 were instructed to do 60
minutes of aerobic exercise per day for 6 days per week for an
entire year.
Given the amount of exercise, you'd expect weight losses of 20, 30
pounds, or more, right?
Well, the surprise findings showed the average fat loss for female
subjects was only 4 pounds for the entire year, while men lost 6.6
pounds of fat over the year. That's over 300 hours of aerobic
exercise just to lose a measly 6 pounds of blubber. Not time well
spent, in my opinion.
So what's the better way? Stick with Turbulence Training, using
interval training and strength training to get better bodysculpting
results. With intervals, you'll achieve more fat burning results in
less workout time.
The next time you are out exercising, perform a session of interval
training. If you are walking or running outside, find an incline
that can challenge you for 60 seconds, then walk down for 60-120
seconds, and repeat up to 6 times.
If you walk or run on a treadmill, adjust the incline or speed to
safely increase the challenge for 60 seconds, then return to the
normal pace for 60-120 seconds, and repeat up to 6 times.
You can also use a rowing machine, bicycle or stationary bike, or
even an elliptical machine to do intervals.
But whatever you do, stay away from boring, ineffective cardio
exercise workouts and stick with Turbulence Training for your fat
burning program.
===> Fast fat loss workouts... <=====
Save time, burn fat,
Craig Ballantyne, CTT
Certified Turbulence Trainer
Author, Turbulence Training
"I'm 25 and was seriously overweight at the start of this year. I've
been doing the TT for Fat Loss Workouts and after 5 months of
training. I've lost nearly 28lbs. I want to take this opportunity
to thank Craig for making your knowledge so accessible and your
articles and blogs that not only make us think about our
lifestyles, but encourage us to change them for better health."
Kevin Thow, Sydney, Australia
Get your very own copy of Turbulence Training & the Nutrition Guide here: ===> Cardio is a Waste of Time for Fat Loss <=====
"Turbulence Training makes so much sense and I really enjoy the
different workouts so never get bored. From an aussie that was
looking for something other than just another weight workout
with the same old moves this has been a real eye opener for me and
I have been telling my friends just how great the TT method is."
Kelli Tomkins, Australia