Friday, February 8, 2013

Free Workout Friday: 10 Minute Workouts

365fitt 10 Minute Workouts

A Million Combinations

Today  I wanted to tell you how easy workouts can be.  Workouts don't have to be sweaty sessions in the gym.  Workouts are supposed to be helpful to your body.  They are supposed to get you healthy and keep you strong.  So, next time you "don't have time" for a workout - I will challenge you.  YES YOU DO!  
What's great about these workouts is that you can do as little or as much as you want.  Choose one workout if you only have 10 minutes.  Choose two workouts if you have 20 minutes, and so forth.  If you have an injured shoulder, choose to do just the core and/or leg workouts.  There's really no excuse. Traveling?  No problem, most of these workouts can be done in your hotel room without equipment, or with just a stretchy band.

What's included with the 365fitt 10 Minute Workouts?

  • How To Use Description for Beginner, Intermediate and Advanced Individuals
  • Sample workout plans for Beginner, Intermediate and Advanced Individuals
  • Workouts with modifications for Beginner, Intermediate and Advanced Individuals
  • 10 Printable Workouts including:  3 Upper Body, 3 Abdominal, 2 Lower Body, 1 Combo, and 1 Stretch
Enjoy a workout today - free, from 365fitt, as part of Free Workout Friday.  Then, if you like the workout, feel free to purchase the entire package (downloadable pdf) at 365fitt.com.  The workouts cost just $19.95 - but the combinations are limitless!  Enjoy!


 365fitt is about training for the event called LIFE, focusing on physical, nutritional and emotional wellness through lifestyle adaptations.  Kathy is available for personal training and wellness consultations and corporate wellness.  365fitt invites you to participate in a Healthy Active Living trip to incredible destinations.  Please visit 365fitt for more information.  Live 365fitt!


1 comment:

  1. While the mainstream fitness media still insists that aerobic
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    Still not convinced?

    A recent study published by the North American Association for the
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    minutes of aerobic exercise per day for 6 days per week for an
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    Given the amount of exercise, you'd expect weight losses of 20, 30
    pounds, or more, right?

    Well, the surprise findings showed the average fat loss for female
    subjects was only 4 pounds for the entire year, while men lost 6.6
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    So what's the better way? Stick with Turbulence Training, using
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    The next time you are out exercising, perform a session of interval
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    If you walk or run on a treadmill, adjust the incline or speed to
    safely increase the challenge for 60 seconds, then return to the
    normal pace for 60-120 seconds, and repeat up to 6 times.

    You can also use a rowing machine, bicycle or stationary bike, or
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    But whatever you do, stay away from boring, ineffective cardio
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    ===> Fast fat loss workouts... <=====

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    Craig Ballantyne, CTT
    Certified Turbulence Trainer
    Author, Turbulence Training

    "I'm 25 and was seriously overweight at the start of this year. I've
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    Get your very own copy of Turbulence Training & the Nutrition Guide here: ===> Cardio is a Waste of Time for Fat Loss <=====

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    Kelli Tomkins, Australia

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