Here's your free workout this week!
Have fun with this one. Here's some suggestions:
- Low rows - pull elbows straight back next to ribs.
- High rows - pull elbows at shoulder height back.
- Shoulder extensions - straight arms pull back towards hips.
- Diagonals - one arm high, one arm low diagonally.
- Tricep Extensions - elbows in at ribs, pull hands back towards hips.