Free Workout FridayThis is a great workout because it's for those with a little attention deficit. You said you couldn't stay on a treadmill for 20 minutes because it was too boring. You said you couldn't do any long sets of legs, core, and arms, because your mind drifted. Well, I responded to your "excuses" with a workout that will keep your interest for 50 minutes start to finish.
Remember that a warmup is important to getting the blood flow to your working muscles, so please take more time to warmup if needed.
The basic design of the workout is as follows:
- 5 minutes of warmup
- 4 minutes of moderate cardio
- 3 minutes of leg strengthening
- 2 minutes of arm strengthening and toning
- 1 minute of core
- Repeat 4x (not including the warmup)
- 5 minutes cooldown
Beginners can do this workout 1x through for a 20 minute workout, and may also take more rest in between each exercise.
Short on time? Do this workout 1-2x through fast and hard. No rest, crank it out!
Intermediate enthusiasts can do this workout 2-3x through for a 30 or 40 minute workout.
Advanced individuals should do this workout 3-4x through, with little to no rest in between and can increase their cardio effort from moderate to hard.
Have fun this Friday and every Friday! Share this workout with a friend!