Friday, September 21, 2012

Free Workout Friday: Abdominal Workout

Everybody loves to work their abs, so we will start out 365fitt Free Workout Friday with an abdominal workout.

Keep these tips in mind:
  • If you're new to exercise, always start slowly and build to the full exercise gradually.  This might mean doing only 1 set of each exercise.  One set typically consists of 8-15 repetitions. 
  • Individuals with intermediate fitness can do 2 sets of each exercise.
  • Advanced individuals can do 2-3 sets, and can challenge themselves, perhaps by performing exercises while standing on a Bosu or other  piece of stability equipment.
  • Always hold in your abdominal muscles!  This will help protect your lower back!
  • When standing, a wider stance is more stable than when your legs are closer together.
 Get your first free workout:  Abdominals_1 here!  And remember, please share it (facebook, twitter) and (link, please) to my website at

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