Studies have shown time and time again, that people that are motivated from the inside have a stronger chance of realizing their goals. Why? Because, when a goal is internalized, the reward is higher.
Goal: I want to get off blood pressure medication.
Reward: I'm off blood pressure medication, and I'm healthier!
365fitt is about training for the event called LIFE, focusing on physical, nutritional and emotional wellness through lifestyle adaptations. Kathy is available for personal training and wellness consultations and corporate wellness. 365fitt invites you to participate in aHealthy Active Living trip to incredible destinations. Please visit 365fitt for more information. Live 365fitt!