Friday, September 13, 2013

Free Workout Friday: Best Fun 15 Min "When No One is Looking" Workout

It's Free Workout Friday and here's a super fun workout that you can do in just 15 minutes!

It'll get your heart rate up.

It'll tone your entire body.

It'll stretch your muscles.

It'll make you feel good.

What?  You don't feel like it?  You'll look stupid doing it?  That's why I called it the Best Fun 15 Minute "When No One is Looking" Workout!  Throw away your inhibitions, crank up your tunes, and move your body.

For more great free workouts, visit

365fitt is about training for the event called LIFE, focusing on physical, nutritional and emotional wellness through lifestyle adaptations.  Kathy is available for personal training and wellness consultations and corporate wellness.  365fitt invites you to participate in a Healthy Active Living trip to incredible destinations.  Please visit 365fitt for more information.  Live 365fitt!

1 comment:

  1. hey nice post meh, I love your style of blogging here. this post reminded me of an equally interesting post that I read some time ago on Daniel Uyi's blog: What Most People Wish .
    keep up the good work friend. I will be back to read more of your posts.