Free Workout Friday: Run Your First 5K

Free Workout FridayRun Your First 5K

Free training plan

Running a 5K is fun and is a great goal for someone looking to try something new!  It doesn't require an investment in equipment, so it's easy on the pocket, too.  You will need a good pair of shoes and, of course, there will be a race entry fee.  In return, you'll finish with a sense of accomplishment, a T-shirt, and a desire to "find the next race.

This training plan is for someone who is currently walking and who wants to try running.  If you're a runner, looking to do your first race, you may want to step it up by incorporating more intensity, or more distance or duration.  This plan will get you to the starting line and finish line of your race.  

So - what are you waiting for?  Download your plan here.  If you need more help, please don't hesitate to give me call or send me an email.

365fitt is about training for the event called LIFE, focusing on physical, nutritional and emotional wellness through lifestyle adaptations.  Kathy is available for personal training and wellness consultations and corporate wellness.  365fitt invites you to participate in a Healthy Active Living trip to incredible destinations.  Please visit 365fitt for more information.  Live 365fitt!