I choose Plank a lot in my workouts because it's an awesome exercise, working arms, legs, glutes, abdominals and back. Plus, there are a lot of variations for people with wrist issues (use forearms or kettlebells) or lack of core strength (drop to your knees for plank).
I use the side plank because it works your obliques and supporting muscles into the frontal abdominals and back transverse muscles.
I also use superman a lot because it strengthens the muscles along the spine from cervical to coccyx.
Most recently, I've uploaded a video on Youtube that demonstrates all these moves.
Enjoy your workout today and everyday,
Kathy
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